A novel set in the Florida Keys by Trish McDonald
THE AUTHOR ON A BEACH IN THE FLORIDA KEYS
After thirty-four years of marriage, Kat McNeil flees to a campground in the Florida Keys where she falls for a ramblin' man who's elusive, unavailable, and secretive.
Desperate to understand why he avoids her, she becomes a stalker.
This deviant behavior unearths a stunning revelation shaking her to the core. Will she run away from something she doesn't understand, or will she embark on a journey of self-discovery and sexual awakening?
Desperate to understand why he avoids her, she becomes a stalker.
This deviant behavior unearths a stunning revelation shaking her to the core. Will she run away from something she doesn't understand, or will she embark on a journey of self-discovery and sexual awakening?
www.trishmcdonald.com
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"Get Gutsy" by Trish McDonald First the waitress brings the hot, buttered rolls. Next come the ribs smothered in sauce, followed by the baked potato oozing with sour cream and butter. I pick up the soft, warm roll, break off a piece and put it to my lips. I stop and it occurs to me my mouth isn't watering, my heart isn't racing in anticipation of this delicious baked good, and my most incredible thought is, “I don't really want this bread, something I have in the past lived for, dreamed about, and the worst part, not been able to stop eating until I had polished off the whole basket.” What was happening? My cravings stopped. I felt full before I even started. I had only ordered the appetizer portion of ribs but the amount seemed huge. A Life-Changing Probiotic Capsule The new probiotic I was taking by Pendulum was working already. If you were in The Gut Class we learned how the gut bacteria communicate with the brain telling it when it's full, when it's hungry, even to the point of making high-fiber foods more appealing than high carb desserts and sweets. This is a life-changing supplement for me. The probiotic I'm taking by Pendulum has been shown in clinical trials to stabilize blood sugar and help you lose weight. How is this possible by just taking a probiotic daily? Both Ozempic and Wegovy which are diabetic drugs hold the answer. They are GLP-1 receptor agonists which means they help lower blood glucose and hemoglobin A1C. The Pendulum probiotic is the only probiotic that increases GLP-1 (see the clinical trials on http://pendulumlife.com) This is the probiotic I'm taking: Daily Metabolic by Pendulum. Here is the link: https://pendulumlife.com/discount/Gutsynews The price on the Pendulum site is $49 for 30 capsules which will last you one month. The price on Pendulum is $49 for the Membership which is 30-day supply, ships monthly, can cancel or pause at any time. My discount is 20% off. You must join the membership to get the discount. The good news is this is not something you have to take forever. The idea here is for the probiotic to colonize in your gut. To do that, you need to feed it prebiotics which are the Miracle-Gro for the probiotics. Foods like onions, asparagus, brown rice, hemp seeds, nuts, broccoli, cauliflower, berries, oats, cabbage, kale, quinoa, bananas, chickpeas etc. Once the good bacteria is established you don't need to take the pill anymore. How will you know? You will reduce sugar cravings, you will stop overeating, you will feel full more quickly, you'll lose weight, and the best part is your blood sugar will stabilize helping to lower your A1C. if you have questions, feel free to reply to me in an email and I'll do my best to help answer any concerns you have. If you are currently taking antibiotics, wait until you finish your pills before you add this probiotic. You will not need to take any other probiotic pills along with the Daily Metabolic. Wishing you good health & longevity, Remember, There’s No Expiration on Dreams, Trish |
Bio
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TRISH MCDONALD KAYAKING AT 77 YRS OLD
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